Find Sleep Products That Actually Work
Honest, tested reviews of sleep supplements, technology, and environment optimization tools. No marketing hype—just real results from 2+ years of testing.
What We Review
Comprehensive testing across all major sleep product categories
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Sleep Supplements
Magnesium, melatonin, L-theanine & more. Tested for effectiveness and safety.
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Sleep Technology
White noise machines, sleep trackers, smart lights, and temperature control.
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Sleep Environment
EMF blockers, blackout solutions, air purifiers, and bedroom optimization.
Latest Reviews
Recently tested products with detailed analysis
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Why Do I Wake Up at 3AM Every Night? (And How to Stop)
Waking up at 3AM (or any time between 2-4AM) is one of the most frustrating sleep problems. You fall asleep easily, but hours later, you’re wide awake, staring at the ceiling. After months of research and testing solutions for middle-of-the-night waking, I’ve identified the 7 most common causes and the fixes that actually work. The … Read more
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Magnesium Spray vs Pills: Which is Better for Sleep?
When choosing magnesium for sleep, one of the biggest questions is whether to use spray (transdermal) or pills (oral). After testing both forms extensively over 3 months, here’s what actually matters.
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Why Do I Wake Up at 3AM Every Night? (And How to Stop)
Struggling to fall asleep at night? You’re not alone. Over 60 million Americans experience difficulty falling asleep, and the traditional advice of “counting sheep” rarely works.
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Magnesium Glycinate Review: Best Form for Sleep?
After testing 6 different magnesium types over 3 months, this form showed the best absorption and sleep results.
Essential Resources
Start here to optimize your sleep
📘 Complete Sleep Optimization Guide