Waking up at 3AM (or any time between 2-4AM) is one of the most frustrating sleep problems. You fall asleep easily, but hours later, you’re wide awake, staring at the ceiling. After months of research and testing solutions for middle-of-the-night waking, I’ve identified the 7 most common causes and the…

Struggling to fall asleep at night? You’re not alone. Over 60 million Americans experience difficulty falling asleep, and the traditional advice of “counting sheep” rarely works.