⭐⭐⭐⭐½ Rating: 4.5/5
After struggling with insomnia for years, I decided to test magnesium supplements. I spent 3 months testing 6 different forms of magnesium to find which one actually helps with sleep.
What is Magnesium Glycinate?
Magnesium glycinate is magnesium bound to the amino acid glycine. This form is known for high bioavailability and gentle effects on the digestive system.
My Testing Process
I tested this product for 90 days, taking 400mg before bed each night. I tracked:
- Time to fall asleep
- Sleep quality
- Morning grogginess
- Digestive issues
Results
★★★★★ (5/5 stars)
Pros:
- Fell asleep 20 minutes faster on average
- No morning grogginess
- No digestive issues
- Noticeable improvement in sleep quality
Cons:
- More expensive than other forms
- Takes 2-3 weeks to see full effects
Bottom Line
If you’re looking for a magnesium supplement specifically for sleep, glycinate is worth the extra cost. It’s the most effective form I tested.
Where to Buy: [Amazon Link] (affiliate link)