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Waking up at 3AM (or any time between 2-4AM) is one of the most frustrating sleep problems. You fall asleep easily, but hours later, you’re wide awake, staring at the ceiling. After months of research and testing solutions for middle-of-the-night waking, I’ve identified the 7 most common causes and the fixes that actually work. The … Read more
When choosing magnesium for sleep, one of the biggest questions is whether to use spray (transdermal) or pills (oral). After testing both forms extensively over 3 months, here’s what actually matters.
Struggling to fall asleep at night? You’re not alone. Over 60 million Americans experience difficulty falling asleep, and the traditional advice of “counting sheep” rarely works.
After testing 6 different magnesium types over 3 months, this form showed the best absorption and sleep results.