Sleep Guides

Waking up at 3AM (or any time between 2-4AM) is one of the most frustrating sleep problems. You fall asleep easily, but hours later, you’re wide awake, staring at the ceiling. After months of research and testing solutions for middle-of-the-night waking, I’ve identified the 7 most common causes and the fixes that actually work. The … Read more

Struggling to fall asleep at night? You’re not alone. Over 60 million Americans experience difficulty falling asleep, and the traditional advice of “counting sheep” rarely works.