I haven’t slept properly in 8 years. This is the story of how that broke me, and what I’m doing about it. It’s 1:47 AM on a Tuesday in March 2017. I’m lying in bed, staring at the ceiling, wide awake. I’ve been here for 2 hours. My mind won’t shut off. Tomorrow’s meeting. Yesterday’s … Read more
DISCLOSURE: This article contains affiliate links. If you purchase through my links, I may earn a small commission at no extra cost to you. I only recommend products I’ve personally tested or thoroughly researched. Read my full disclosure policy. 3:17 AM. You’re wide awake. Staring at the ceiling. Your mind starts racing: Why am I awake? I … Read more
When choosing magnesium for sleep, one of the biggest questions is whether to use spray (transdermal) or pills (oral). After testing both forms extensively over 3 months, here’s what actually matters.
Struggling to fall asleep at night? You’re not alone. Over 60 million Americans experience difficulty falling asleep, and the traditional advice of “counting sheep” rarely works.
After testing 6 different magnesium types over 3 months, this form showed the best absorption and sleep results.